The shared fitness center is located on the second floor of the building. With its comfortable and modern fitness environment and complete and high-quality fitness equipment, you can fully relax, rejuvenate and seek the true meaning of healthy life. The fitness center with an area of 200 square meters provides you with a variety of “BiQuo” fitness equipment for cardiopulmonary and strength training:
1. Aerobic exercise equipment: treadmill, exercise bike, stepper, elliptical machine, etc. These equipment are mainly used for aerobic exercise, improve cardiopulmonary function and enhance the health of the cardiovascular system. You need to adjust the appropriate exercise intensity and time before exercising.
2. Strength training equipment: barbell, dumbbell, kettlebell, puller, etc. These equipment are mainly used for strength training to enhance muscle strength and endurance.
3. Combination equipment: comprehensive trainer, Smith machine, etc. These equipment can comprehensively train multiple muscle groups and improve the coordination and balance of the body.
4. Functional training equipment: balance ball, yoga mat, elastic band, etc. These equipment are mainly used for functional training to improve the flexibility and stability of the body.
In addition, it is also equipped with climbing machine, rowing machine, spinning bike, etc. Provide comprehensive, scientific and safe fitness equipment according to customer needs.